Training for a tour assistance.

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thosemeggisons
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2018/01/08 05:29:49 (permalink)

Training for a tour assistance.

I have a couple of lady friends who are need a bit of training instructions etc.
They are very experienced and average over 2000 miles per season ( Standard bikes)
Ages,,, over 60.
They will be heading to South Africa for a week long tour of 40-75 miles per day.
They are seeking some sort of "on-line" type training program.
Hopefully the training will provide them with additional stamina, speed and hill climbing.
If any of you have some ideas, I'll pass them on to the ladies.
 

capecodsmoker
#1

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