Training for a tour assistance.
I have a couple of lady friends who are need a bit of training instructions etc.
They are very experienced and average over 2000 miles per season ( Standard bikes)
Ages,,, over 60.
They will be heading to South Africa for a week long tour of 40-75 miles per day.
They are seeking some sort of "on-line" type training program.
Hopefully the training will provide them with additional stamina, speed and hill climbing.
If any of you have some ideas, I'll pass them on to the ladies.